20 TIPS HOW TO PREPARE MEALS Fast and easy
Preparing food is always not as easy and fast one might want it to. This is time taking and effort taking job that one has to do…Learn More
Here’s your FREE copy of our dad bod fundamentals, outlining our approach to Food, Movement, Sleep & Mindset.
We know that the secret to ditching the DadBod and living a long healthy life can be unlocked by focussing on 3 key areas, food, movement and sleep.
But ditching your DadBod and improving your health and wellness takes more than eating, moving and sleeping right. It’s 80% mind and 20% healthy habits.
Our proven formula includes not only the food, movement and sleep coaching but also mindset, support, motivation and accountability to make the magic happen!
Removing shit sugars and carbohydrates and transitioning to a low carbohydrate, moderate protein moderate fats way of eating with a focus on unprocessed natural healthy foods.
Developing a regular exercise / movement habit including elements of resistance & strength training, cardio exercises and mobility work
A focus on improving both the quality and quantity of healthy sleep to repair, restore and rejuvenate the body
Developing strategies to understand and prevent mindset blockers and introduce Mindset motivators to create motivation and resilience
Ever wondered why some men manage to stay fit and healthy while others battle with an ever expanding gut, declining energy and foggy brain
Download our FREE mini-guide to learn the 10 most common mistakes men over 40 make and the secret to ditching your DadBod!Download your 40 page PDF HERE
Hi I’m Mike! I was in a rut and needed some Tough Love to kickstart my motivation. Now I feelon fire,energised again and loving lifewatch my story here
Hi I’m Terry! I was on a downward spiral and suffering from a variety of serious health challenges. This program gave me success in every aspect of my life, not least my wellnesswatch my story here
Hi I’m Steve! I have my youth back with the energy of my 20s, not to mention my guns!My DadBod hasgone and I amloving life againwatch my story here
Hi I’m Dom! I was fat and deconditioned and my family needed me to step up and take control ofmy health! Now down a total of 50kg(110lb)and feeling amazing”watch my story here
A few years back I was a fat, lazy career focussed alcoholic, eating shit food but believing I was clever and successful. Deep down I knew my kids, family and career deserved better, so age 50 I made the decision to go cold turkey, clean up my act and get healthy.
It wasn’t easy, but with a determined mindset, the right eating plan, the right training and some decent sleep I’m got myself back to the best shape of my life.
Based on my own experience, I developed a DadBod formula that works and has helped thousands of blokes transform their health, wellness and life. As a coach, trainer and motivator, I strongly believe in a no bullshit tough love approach. We all have stories and baggage that needs to be acknowledged and respected, then worked around or through with relentless discipline.
I personally invite you to get started today, ditch your DadBod and live the life you deserve!DITCH YOUR DADBOD NOW!
Absolutely! Lots of our DadBods have let themselves go and in are in terrible shape from poor lifestyle choices. Ditching the DadBod is a long game but if you follow the plan you will get there.
Yes! You can get great results at home with minimal equipment for your exercise program but if you’re prepared to put in the work you will definitely achieve results.
Before you start the program we’ll go through any medical conditions or injuries and tailor the program for you. We also advise that you work with your medical practitioner to ensure the program is suitable for you.
We are so confident that you will have great success when you follow the formula that we offer a money back guarantee.